A Lay Man’s Guide on How to Get Rid of Shin Splints

Shin Splints

You’re about to be wed and you’re fitted with a gorgeous white wedding dress. Alas, one thing led to another and bam, as you attempt to get into shape for your gown, you suffer from shin-splints. How are you going to get the perfect wedding body now? This is also applicable to those getting into bikini or beach-going shape during vacation. Before you can get rid of shin splints, you should first know what it is. Also, keep in mind that if you suspect that you have the shin-splints condition, it’s always better to be safe than to be sorry, so consult a doctor right away to learn more about your condition. The notorious shin splints condition is also known as medial tibial stress syndrome (MTSS).


Tips, Tricks, and Information When Dealing with Shin Splints


  1. What Are Shin Splints? If the muscle on your tibia or shin gets injured or tense, then you might be suffering from shin-splints, especially if it occurs on the inner edge of your shin bone. Usually, this starts as a dull ache that worsens over time. You should be careful with how severe your shin splints can get. If it is indeed MTSS, then you should get it looked at so that the proper care could be put into it.


The last thing you want to happen is to suffer any further or make the injury worse, so early detection is a must, especially since it starts off harmlessly enough as pain you usually believe would sort itself out over time. If you were to strain it due to more physical activity, the pain could become outright excruciating.


  1. The Usual Suspects: The usual suspects when it comes to MTSS or shin-splints are aerobic dancers, swimmers, and runners. Just as tennis players usually get tennis elbow, MTSS is usually found in people who use legwork a lot, like boxers or soccer players. Indeed, tibial stress syndrome should not be taken lightly and you should at the very least know the proper precautions to observe once it’s been identified.


In terms of causes, shin-splints could happen if you change your activity level or degree as well as the surface where you exercise, which causes stress and strain to that particular tibial area. Hard surfaces such as asphalt and concrete can also lead to MTSS if you’re not careful of what you’re doing. Being flatfooted can also be a factor.


  1. Consequences Will Never Be the Same: If your shin muscle is strained for far too long, the muscle isn’t the only one that will get damaged; your shin bone altogether could get fractured or outright shattered. Therefore, it’s helpful that physical therapy exists to assist in alleviating the pain of a wound-up and swelling shin muscle suffering from shin-splits.


What’s more, it’s actually prolonged strenuous activity from sports or exercising that could worsen the muscle swelling of the tibial area. Therefore, in order to avoid shin-splints, you should know when to stop exercising or straining the injury early on with arduous, bone-breaking activity, before you really hurt yourself and your leg and end up in even direr straits than usual. You can never be too careful.


  1. Knowing When to Stop: You should discontinue any physically strenuous endeavors as soon as you get that sudden shin ache, even if it’s in the middle of a big basketball game. Taping it up won’t help and you could jeopardize your sports career if you don’t get immediate treatment. Don’t be a hero and learn your limits from the start.


Do not take MTSS for granted. Once that dull ache occurs, put a healing balm on it. Have the doctor take a look at it too if it’s just you pulling a muscle or if it’s an ordinary muscle sprain. If the pain lingers, needless to say, you need further doctor consultation as well as RICE in order to treat it as well as possible.


  1. RICE:RICE therapy means Rest, Ice, Compression, and Elevation. This is First Aid 101 when it comes to sprains, pulls, or even major injuries prior to more surgical methods of therapy. You also require time to heal, of course, but as far as shin splints treatment is concerned, that time healing is best done with RICE applied to your swollen and aching shin.


Patience is also a virtue that brings good luck that’s seldom found in most people. Curing your MTSS requires you to rest your shin, elevate it at a relaxed position to avoid further strain even when you’re lying down, putting an ice compress on it, and waiting a while for your body to heal it altogether. That’s the secret to treating this issue.


  1. Take Doctor’s Tests and Advice: Treatment for your MTSS might depend on how severe it is. The more severe the injury, the longer the healing time and the more painkillers and anti-swelling medicine you might have to take. When it comes to how to cure shin splints, your doctor will probably know best, especially if the pain continues to grow after RICE therapy.


A test might be called for in order to properly analyze and ascertain what’s wrong with your shin as well as the level of damage put into it altogether. The x-rays will show if there are fractures and how swollen the muscle has become, thus dictating to the doctor what’s called for when it comes to your MTSS therapy. It all depends on the tests and your tibial area’s condition.


  1. Popping Pills: If regular rest and relaxation as well as RICE aren’t enough, it might be time for some medical treatment in the form of painkillers and muscle relaxants depending on the doctor’s diagnosis. To treat shin splints pain, you might need sprays, lotions, and pills prescribed by your physician to combat the swelling and aches from your swelling tibia muscle.


It might also entail some mild muscle-relaxation exercise if it’s wound up and whatnot. Some might prescribe a relaxing massage on the shin by an expert masseuse, while others might suggest you self-massage it or do some limited warm-up activities to improve the circulation to your legs altogether. The better your leg circulation, the faster you’ll heal up your muscle tears and throbbing.


  1. Be Careful When Choosing the Exercise or Massages You Need: Don’t have just anyone massage your shin muscles or buy junk holistic supplements that have no proven therapeutic claims whatsoever. Also, don’t forget that the best shin splints cure is patience and depending on your body to heal up its damage on its own. There should be a balance between resting and activity.


Proper physical therapy for your body should entail looking up shin exercises on the Internet or as suggested by your physician relative to the severity of your MTSS; strenuous activity is what made the MTSS happen, so the last thing you want to do is aggravate it when what you’re aiming to do is heal it and make it return to normal, before it was injured.


  1. Physical Activity Does Have a Price: Shin-splits, sprains, Charley horses, and athletic injuries are the prices you have to pay in order to stay physically fit and have a chiseled physique of sorts. This is one of the most common types of injuries around that occur in varying degrees or levels among leg-centric athletes like dancers, soccer players, boxers, and mixed martial artists.


Even bodybuilders on elliptical machines are susceptible to this issue. Therefore, you better be careful. Just because you’re being fit and active doesn’t mean you’re less prone to injury or bad health; you’re risking yourself every time you break down your body in order for it to heal and end up with bigger muscles and larger gains. Everything has consequences.


When attempting to treat shin-splits, always remember that the body is an interconnected kind of frame, meaning as an organism, if something happens to one of your organs or in this case muscles, other parts of your body will react to this as well, which may include joint swelling and swelling of other muscles near the tibial area. You might even experience backache and bleeding accompanying MTSS. Therefore, if your symptoms do persist, you should call the doctor post-haste. Expert advice from a physical therapist or a trained medical professional should know the best way to go about things more than a random Internet article.


This should serve, at most, a guide warning you whether or not you have MTSS and what you can do about it. Something as simple as attempting to catch the bus after sprinting or a daily run can bring about MTSS, especially if you haven’t exercised for a long time and this is the first activity you’ve taken after undergoing a sedentary life. On that note, your shin-splints might be fully healed when your injured leg has gained the same amount of flexibility as your healthy leg as well as strength and you can jump, sprint, and jog without suffering from any pain whatsoever. This is the sign that therapy was a resounding success!